Saturday, 23 June 2012

Water Boxing

his clip features Vancouver-based O-Mei Kung Fu master Helen Liang performing a routine from Water Boxing.  As well as being aesthetically beautiful, the routine offers a combination of internal power and self defense skills. Another name for Water Boxing is 6 Harmonies and 8 Methods.

Liang is quite famous in the martial arts community. She has some DVDs out that are worth looking at plus she did a show on Canadian TV several years ago along with her father, Shou-Yu Liang. You can read more about her on


  1. Hi Gary,

    Thanks for the comment. Google her name to read about the very rough time she and her family went through. She had just weeks left to live after being diagnosed with cancer. She credits traditional Chinese medicine and Chi Kung for saving her life.


Note: only a member of this blog may post a comment.