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Higaonna Sensei performing Sanchin Source:www.iogkf.be |
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obvious and vital part of any martial arts training has to do with physical
balance.
Right
off in my first Jiu Jitsu class I realised that if I didn’t place my centre of
gravity somewhere beneath that of my uke’s,
and if I didn’t manage to position my
feet, hips, back and arms in a correct – and balanced - structural order, I’d
never be able to pull off a proper hip throw.
The
same concerns about balance hit me when I tried my first mae geri keage in Karate class. I bungled my weight transition from
the leg I was about to kick with to my supporting leg. Instead of bending my
supporting knee, I kept it straight. The result: I rolled my weight too far to
the left and toppled sideways.
Of
course, to a teenager there are other more critical issues of balance.
Out
on a date, wanting so much to impress a girl, I remember feeling my knees shake
and my feet losing their grip on the world. Or trying to land a part time job
and having the floor of the interview room turn as slippery as ice beneath my
self-mustered confidence.
Physical
balance: emotional balance. In the best martial forms of training, one is
inseparable from the other.
In
Karate, we spend hours training stances; in Savate, all techniques must be
rooted in the legs; in Boxing, fighters put tons of roadwork, skipping, etc.
into building strong legs to support strong punches; in Aikido, practitioners
learn to glide effortlessly from balance point to balance point; the elusive
Kung Fu system My Jong Law Horn employs stance work that is fluid,
ever-changing and unpredictable nevertheless remaining always on balance, no
matter what the angle of attack or defense.
Through abundant training, mind and body feed one another, creating the kind of physical and emotional confidence we often associate with high-level martial arts, no matter what the system. Deep rooted confidence comes from being One.
We
become like trees. The healthier and stronger the tree, the deeper the roots.
Our martial arts develop deep roots. Our lives develop deep roots.
Let’s
briefly examine two very diverse ways in which the martial arts can develop a deep
rooted confidence. Today, we`ll concentrate on the famous Sanchin stance. In the next post, we`ll look at a position from the Internal Chinese Martial Arts.
THE SANCHIN STANCE
Karate-ka
spend decades working on the Sanchin
stance. Some basic points to observe when practising –
1. Slide
the right foot in front so that the heel of the right foot is in a lateral line
with the big toe of the left foot.
2. This next move requires
lots of practise –
spread the toes of both feet then press down against the floor with each
individual toe. Twist the feet so they point slightly inwards. Each toe acts as
an individual lock on the floor.
3. The
knees are bent and are directly over the toes.
4. Push
the tailbone down, forward and up, tensing the anus and the buttock.
5. Concentrate on the area just
below the navel called the tanden.
Higaonna
Sensei, in his Traditional Karate Do Volume 2, adds this advice-
Keep
the chin slightly down, eyes looking straight ahead
The
spine must be straight, shoulders down and chest open
Tighten
the latissimus dorsi muscles
Tighten
the thigh muscles
The middle of the top of
the head should be in a straight line with the back of the heel of the right
foot
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Breaking material across the body Source: www.youtube |
Breathing must be deep and thorough, with the mind driving the breath through every part of the body. In fact, the breathing unites the mind and the body in one.
As
Higaonna suggests, the stance develops roots like a tree, to the extent that
others can try to push or upend you without success. The stance is used in iron
body type practise, where your partner hits any part of your body, often with maximum
force.
I’ve heard it said that
Karate-ka of old would venture out during a typhoon in Okinawa to practise Sanchin. Deep rooted confidence, as deep as the roots of a tree, unbending in a storm.
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