Sit Ups and Crunches - Video of the Week

Sunday, 1 March 2015

Sit Ups and Crunches - Video of the Week

ensei David Shemilt just sent me a link to a video featuring spinal researcher Dr. Stuart McGill’s views on traditional sit ups and crunches.

I’ve embedded it in the side bar under Video of the Week. It’s well worth watching!

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Advisory

I strongly suggest that you consult with a medical practitioner before attempting any self defense techniques or exercises described in this blog. Self defense techniques shown in this blog are for your personal safety only in situations in which your life is in danger and you cannot escape provided that you are obeying the laws of the jurisdiction in which you reside or to which you are traveling. I strongly recommend that you seek legal advice to determine your right to self defense under the laws of the juristiction in which you reside or to which you are traveling. Any posts involving fitness and health are never meant to replace the care and advice of your own health care pracitioner. I strongly recommend that you first seek medical advice for any and all health concerns.

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Sunday, 1 March 2015